Sit & Get Fit
(Original cover of VHS)
The Sit & Get Fit ÒRegenerative MovementÓ program for the upper body is
now available on DVD. Regenerative movements are movements that are primarily
circular in nature, resulting in increased circulation, joint mobility,
flexibility and resilience without any difficult or dangerous linear stretches.
This is the same, doctor
recommended program that IÕve
taught for over 16 years to participants of all ages, including many who were
well into their 80s, 90sÉand even over 100! The gentle movements in Sit & Get Fit are also especially helpful for people who sit a
lot, who may be recovering from accident, illness or injury, and for people who
spend long hours at the computer.
Derived from the best of Eastern
and Western techniques that IÕve studied and practiced for over 40 years, Sit & Get Fit also
promotes natural deep breathing that completely avoids problems of
hyperventilation, overexertion, dizziness, etc. This is accomplished through a
very relaxed means of increasing the exhalation, instead of the inhalation. Breath capacity and
oxygenation is increased Ð effortlessly Ð effectively reducing stress and
unnecessary tension.
Quiet pauses in between each
set of the Sit
& Get Fit movements produce a
pleasant, somewhat meditative experience, so the effects and benefits of each
movement can be felt and appreciated.
To order Sit & Get Fit, send $25 (includes shipping) to:
Michael Horn
P.O.B. 2391
Flagstaff, AZ
86003-2391
...or through PayPal (Choose: Send Money, Friends & Family option ) to:
Sit & Get Fit
· Doctor Recommended
Fitness Program for People of All Ages
á Easy to Follow, Gentle
& Safe
á Especially Good for the
Spine, Back and Neck
á Safely Improves
Flexibility and Range of Motion
á Increases Circulation
without Overexertion
á Increases Breath
Capacity and Blood Oxygenation
á Gradually Strengthens
and Tones Muscles
á Helps To Relieve Stress
And Tension
Testimonials:
"We are
grateful to have people like Michael support our wellness
"Michael
Horn is one of those rare people who is what he teaches...
"Sit
and Get Fit is a video that has provided my patients a framework
"I went
through this whole video and for almost anyone this is not too
the fact
that they've lost range of motion. By habit and lack of motion,
"Your
videos are superb, they're very nice, done very, very, very well.
Norman Narchi
M.D. Neurologist, Center for
Well Being, Westlake Village, CA
"Techniques
for senior citizens which we Europeans can only envy.
"I
really liked it and I don't really like to exercise too much... I have to
my day. This
is a video I'd put on first thing in the morning, it's like having
"Experience
more energy, greater endurance, more stability, better balance...
"I want
to personally thank you for your participation in AARP's first
people
saying how much they enjoyed you! We really appreciate your positive
Cori
J. Goodhart
Internal
Consultant Member Events Management AARP
"You're
a GOD! For the first time in family history, my elderly aunt and uncle
"The class
was great! Thanks you so much for sharing your multiple talents.
"I love
your class. I have a back problem and when I do your exercises I feel
better."
Note: This
program was originally released, on VHS, in 2003. The DVD contains the same complete
48-minute program. To reduce unnecessary waste, we will offer this and many of
our other DVDs and CDs in jewel cases without printed inserts.
To order Sit & Get Fit, send $25 (includes shipping) to:
Michael Horn
P.O.B. 2391
Flagstaff, AZ
86003-2391
...or through PayPal (Choose: Send Money, Friends & Family option ) to: